Weight Management

Weight management is an effective program meant for individuals who want to lose weight in St. George, UT. Riverside Medical Arts is a great place to receive a weight loss program that offers promising results and health benefits.

What is weight management?

Weight management is a long-term approach to achieving a healthy lifestyle through the practice of balanced eating and regular physical exercise, resulting to equal energy intake and expenditure. There are various tools that can be used to create a customized program that will allow the patient to safely and effectively manage weight.

What health conditions are associated with obesity?

Obesity is linked to various health problems, including diabetes, hypertension, cancer, stroke and heart disease, gout, osteoarthritis, and gallbladder disease. The condition can also lead to breathing problems such as asthma and sleep apnea.

What is “yo-yo dieting”?

“Yo-yo dieting” is characterized as the losing and gaining back of weight through short-term fad dieting. This is often discouraging to the individual who wants to achieve positive results from weight management since they are often end up with negative ones.

What are the signs of a fad diet?

There are diets and weight loss programs that can help remove unwanted fat in a safe and healthy manner. Some warning signs of a fad diet include suspicious promises of losing weight quickly and offering claims that seem too good to be true. Fad diets often oversimplify complex research and make dramatic statements that are not supported by scientific organizations. Moreover, these types of diets tend to eliminate one or even more of the five primary food groups. An effective weight loss diet utilizes all of the food groups.

What are the steps in losing weight?

Weight management is a step-by-step process that follows a healthy approach. First, an individual must decide if he or she wants to lose weight. Next, it is important to set realistic goals for weight loss. Once this is determined, our doctors at Riverside Medical Arts will help you create an effective weight loss plan to meet your weight management goals.